Unlocking the Depths of Dharana and Dhyana: Understanding the Difference
In the realm of yoga and meditation, the terms “dharana” and “dhyana” hold great significance. Rooted in ancient Sanskrit, these concepts are fundamental to the practice of concentration and meditation. However, understanding the subtle distinctions between dharana and dhyana is crucial for deepening our practice. In this blog, we embark on a journey to explore […]
Spirituality: East vs. West, can the twain meet?
“Oh, East is East and West is West, and never the twain shall meet”, said the Nobel Laurette Rudyard Kipling. Today, we will examine this chasm from the angle of spirituality. Eastern cultures have typically been regarded by the world as keen sources of spiritual learning. It’s true that Eastern civilizations, particularly in India and […]
5 Nutritional Supplements to Help Your Body Cope with Resistance Training
Those who train with weights have different nutritional needs from those that do not. This even applies to those who do exercises that are not resistance-based, such as cardio, swimming, spinning, etc. Here are 5 essential supplements to help your body cope with the stress of resistance training. Fish oil, extracted from the skins of […]
Your Guide to Achieving the Health You Deserve
In this final blog of our “Perfect Health” series, we provide a guide to achieving the health that you deserve. The first two blogs explained why modern medical science fails to meet this goal and talked about the innate intelligence of our body’s healing mechanisms. They also delved into the extent of healing that is […]
Why Modern Medicine Fails, and How Holistic Science has Answers
In our last blog, we discussed the concept of perfect health. We talked about the fact that medical science looks at the body in a very rigid way; as a fixed structure that is naturally subject to disease and aging. It considers cases of self-healing such as spontaneous remissions as freak incidents; outliers from the […]
