YOGA
Heightened awareness through the practice of the science of yoga is one of the most precious gems I have collected in this lifetime. Being born in the land where yoga was born thousands of years ago has been a real blessing. Having practiced it for more than 30 years it has opened some of the greatest secret doors & chambers of life to me.
In this section, I aspire to share the gems I collected through intense reading & practice of this science. While volumes have been written on this subject, little connects it to the world of science. Recent developments such as “biophotonics” have enlarged the understanding & scope of how yoga can enrich the life of human beings. For many years I have been working to connect the science of yoga to living life. It’s connect to “instant results” in our mental & emotional health in an another aspect I will be sharing on……
Unlocking the Depths of Dharana and Dhyana: Understanding the Difference
In the realm of yoga and meditation, the terms “dharana” and “dhyana” hold great significance. Rooted in ancient Sanskrit, these concepts are fundamental to the
Your Guide to Achieving the Health You Deserve
In this final blog of our “Perfect Health” series, we provide a guide to achieving the health that you deserve. The first two blogs explained
Ashtanga Yoga Part 2: The Final 4 Steps
In our last article, we discussed Ashtanga Yoga, the ancient yogi Patanjali’s 8 step yoga for achieving spiritual enlightenment. You can read it here. It
Basics of Ashtanga (Patanjali) Yoga: Part 1
Ashtanga Yoga, also known as Patanjali Yoga, is a comprehensive, multi-step yoga system devised by the sage Patanjali who lived circa 200 BC. Unlike modern
Prana
What is “Prana”? “Prana”, also called universal energy, the energy of life, ki, qi, or divine energy, is the substance behind all creation. It is
